1 ON 1 PERSONAL TRAINING

• Nutritional counseling based on your personal goal.
• 50 Minute one on one training session customized to your specific goal.
• Postural and fitness assessment including measurements with body fat analysis.
• Monthly workout calendar for accountability when you are not in your session.
• Meal plan / online food log check in with weekly adjustments to maximize results.
• Goal setting and creating a corrective exercise program specific to you.

PARTNER TRAINING

• 50 minute partner training session (2 people to 1 trainer).
• Train with a friend for support and accountability.
• Customized circuit training style workouts for 2.
• Monthly workout calendar for 2.
• Nutritional help to maximize results.
• Assessment and measurements to track progress.

GROUP TRAINING

• 50 minute bootcamp style training session for groups of 3 or more.
• High intensity circuit combining aerobic and resistance training.
• Complete workout consisting of dynaminc warmup, balance, reactive, core stabilization and flexibility.
• Weekly adjusments to maximize progression.
• Burn maximal calories in a group setting.

SPORT SPECIFIC TRAINING

• Improve your sport with speed, quickness, and agility training.
• Complete movement assessment specific to your sport.
• Corrective exercise program to maximize range of motion, correct muscular imbalance and improve movement patterns.
• Maximize your performance and minimize your risk for injury.
• Progressions based on individuals skill level.